As the evenings start to get a little darker its the perfect time to get into natures way of closing in, taking time out for oneself, relaxing and reflecting on the year so far.

Reconnect with your body, mind and spirit, bathing is one of the most reassuring, accessible proven types of self care.

Its a great way to relax, ease muscle tension, support your nervous system and can even help with reducing anxiety and stress.

There are many great bathing products out there to buy, however, one of my favourites is NEOM. I really do love this brand.

Real Luxury Bath & Shower Drops